Kedu ihe bụ Mushroom Shiitake?
Ma eleghị anya, ị maara mushrooms.ero a na-eri ma na-atọ ụtọ.Enwere ike iji ya na efere dị iche iche ma dị mfe ịchọta n'ụlọ ahịa nri mpaghara.Ikekwe ị maghị ahụ ike uru nke mushrooms.
Lentinus edodes sitere na ugwu Japan, South Korea na China ma na-eto n'osisi dara ada.Ụdị ahụ nwere ogologo akụkọ ihe mere eme eji eme ihe na East Asia dum, a na-anakọtakwa ero balsam ọhịa dị ka nri na ọgwụ ọdịnala.N'ihe dị ka afọ 1000-1200 gara aga, ndị China malitere ịmalite mushrooms ma mara ma mushrooms bụ mushrooms oyi ma ọ bụ mushrooms.
Mushroom Shiitake bụ isi iyi nwere obere kalori nke eriri, protein na carbohydrates dị mma.Dị ka Healthline si kwuo, nanị mushrooms anọ a mịrị amị nwere eriri 2-gram na ọnụ ọgụgụ buru ibu nke vitamin na mineral ndị ọzọ, gụnyere riboflavin, niacin, ọla kọpa, manganese, zinc, selenium, folic acid, vitamin D, vitamin B5, na vitamin B6.
Kedu ihe mwepu ero shiitake bara uru?
Ngwunye ero Shiitake na-akwado usoro ahụ ji alụso ọrịa ọgụ dị mma, ọrụ imeju kwesịrị ekwesị, ọkwa shuga dị n'ọbara dị mma ma na-akwalite ahụike obi.A kwenyere na nkà mmụta ọgwụ ndị China na-eme ka ndụ dịkwuo ogologo ma melite mgbasa ọbara.Nnyocha egosila lentinan, polysaccharide na ero shiitake na-ekwe nkwa dị ka onye na-ahụ maka immunotherapy, na eritadenin, ihe mejupụtara na shiitake, egosila na ọ na-ebelata cholesterol na ụfọdụ ọmụmụ.A na-eji Shiitake kacha mma n'ime ogologo oge iji nweta uru ya.
Mushroom Shiitake wepụ ntụ ntụ
Oge nzipu: Feb-11-2022